Nap Time

I once hated taking naps. As a child, every Sunday afternoon the same words came from my mother or fathers mouth "Krista, its time to take a nap go lay down please" I would lay on my bed, upon my parents requests, and stare at the ceiling wondering what the point of this nap I had to take was. Years later, I finally understand this concept. Naps can be so good and refreshing for you! Last night I was up late and up early this morning and so what did I need this afternoon?? A nap. And it was great!! I slept for 2 hours and woke up refreshed and ready to go to the superbowl party. I'm glad my mom and dad instilled this need for Sunday afternoon naps! What a great concept!!